7-on-7 and lineman Football Training in ontario: Built For Tomorrow's Athletes
7-on-7 and Lineman Football Training in Ontario: 4U4G Athletics offers quality football coaching for grades 9 to 12 across York Region and Greater Barrie. With over 100 years of coaching experience from the NCAA, Usports and CJFL. Focused sessions, position-specific teaching, and a programme built on real experience.
what we offer
speed training, 7-on-7 AND LINEMAN Football Training in Ontario With A Personalised Focus
4u4g Athletics keeps things simple: affordable training that genuinely helps young athletes improve. Our sessions stay tight, our coaching is direct, and the focus is always on steady development. We help players build strong habits, understand their position, and step into their next season with confidence.
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Showcase/combine development
SPEED TRAINING
Training changes by position, so our sessions reflect that. Fundamentals come first, then we build towards game-ready technique and decision-making. We cover:
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Combine events
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40 yard dash
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L- Cone
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5-10-5 shuttle
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Broad Jump
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Linear Speed
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Change of direction
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Lateral quickness
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Explosiveness
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Flexibility
Positional development
GUARDIANS 7V7
Our Guardians program is built to develop young athletes and through decision making, competition and technical development.
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Monday and Wednesdays
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5 pm to 6 pm
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January to August
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Positional Specific Training
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Quarterbacks
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Running Backs
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Wide Receivers
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Linebackers
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Defensive Backs
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Focused Coaching With the Kids in Mind
Families value 4u4g Athletics because we offer:
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A friendly, structured environment
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100+Years of coaching experience
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NCAA, Usports, CJFL, Highschool
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100+ Athletes developed for the next level
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10+ NCAA, 75+ Usports, 20+ CJFL
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Coaching based on real playing and coaching experience
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Affordable pricing and clear expectations
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Measurable progress across the off-season
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Recruitment focused development
OUR Training at a glance:
Group Training
Affordable, focused sessions for positions.
Position Specific Work
Detailed technique training built around an athlete's role.
Off-season Development
Conditioning, footwork, and strength-minded sessions to encourage year-round progress.
personal coaching
Bespoke and targeted coaching to support athletes aiming to reach specific goals.